Paint Your Summer Mood
Transform stress into art, emotions into colors, and strangers into connections
About this Experience
Step away from your screens, deadlines, and daily pressures. Join Noida's first therapeutic art experience where you'll discover the healing power of mindful painting. This isn't about creating perfect art—it's about creating space for yourself. In our fast-paced professional lives, we rarely pause to check in with our inner world. This 2-hour journey combines art therapy techniques with mindfulness practices, helping you process emotions, reduce stress, and connect authentically with others who understand the modern work-life struggle.
Details & Tags
What You'll Experience
A step-by-step journey through creativity, connection, and artistic discovery.
Welcome & Theme Immersion (Approx. 15-20 mins)
Enjoy a welcome tea and brief introductions, followed by a guided breathing exercise to shift from a work mindset to a creative one, and an overview of the therapeutic painting process.
Mindful Art Creation (75 minutes)
Experience color meditation to explore your emotional landscape, engage in mood mapping to visually express your feelings, and dive into intuitive painting to capture your summer mood without overthinking.
Share & Connect (20 minutes)
Join an optional sharing circle to discuss your creative process, witness others' artistic expressions and stories, and build meaningful connections through vulnerability and authenticity.
Your Artful Takeaway: Nourish & Celebrate (10 minutes)
Enjoy Bikanervala’s menu with ₹250 included per person, pack your artwork as a keepsake of your inner journey, and leave with your unique creation, a lighter spirit, and new connections.
Logistics & Preparation
Event Highlights
- No Art Experience Required - This is about expression, not perfection. We provide all materials and gentle guidance.
- Science-Backed Benefits - Art therapy has been proven to reduce cortisol (stress hormone) levels by up to 75% in just 45 minutes and provides fresh perspective on work challenges.
- Genuine Connection - Meet like-minded professionals in a judgment-free environment designed for authentic sharing.
- Complete Experience - End with delicious food from Bikanervala while sharing your creative journey.
- Digital Detox: Two hours of screen-free, hands-on creativity that resets your nervous system.
Perfect For who ?
- Busy professionals needing a creative outlet
- You want to meet authentic people beyond professional networking
- You believe self-care should be more than bubble baths and face masks
- You're curious about art and creativity but don't know where to start
Materials Included
- All painting materials (canvas, paints, brushes, aprons)
- Expert facilitation with art therapy techniques
- Food/refreshments up to ₹250 from Bikanervala menu
- Take-home artwork as your personal mood memoir
- Post-experience connection with a like-minded creative community
Food & Refreshments
- Included food/refreshments up to ₹250 from Bikanervala menu.
What to Bring
- Just yourself, an open mind, and a willingness to explore your creativity!
- Appetite for delicious food and new experiences.
Prerequisites
None! Just a curiosity to explore your emotions through art and a desire to connect.
Venue & Getting There
Find your way to Bikanervala | Sector 62 Noida and see what's available.
Bikanervala | Sector 62 Noida
Ground Floor, TOWER-A, A-40, Block A, Industrial Area, Sector 62, Noida, Uttar Pradesh 201301
NOIDA, Uttar Pradesh 201301
View on MapHow to Reach
General Directions:
Easily accessible via NOIDA electronic city metro station. Take a 5-min walk from the station.
By Public Transport:
- Blue Line Metro to Noida Sector 16, then 10-min auto ride.
- UPRTC Bus routes 347, 323 stop near the stadium.
Parking:
Paid parking available within tower premises. Free street parking is limited.
Amenities On-site
Accessibility Features
Important Information
Policies, guidelines, and answers to common questions.